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Sticky Honey Soy Chicken is everything you want in a chicken dish. It is savory and sweet and sticky and delicious. It is also low carb and perfect for people on a Keto diet or just watching your carbs.
This Sticky Honey Soy Chicken dish great recipe because it’s low carb and delicious. Making it with chicken legs and thighs makes it very economical too.
MORE KETO RECIPES YOU MIGHT LIKE
Cream cheese chicken | Oven-baked-chicken Bites | Low carb chicken
What We Love About This Recipe
This Sticky Honey Soy Chicken makes one of the most delicious and juicy chicken recipes.
- 15 Minute Prep: In just 15 minutes, you can have this easy recipe in the oven, so it’s perfect for busy weeknights.
- Easy Ingredients: The simple ingredients are all found in pantry or the fridge.
- Family Friendly: Your kids are going to love the sweet flavor from the honey and the sticky sauce.
- Adaptable: Can make it low-cal.
- Makes Great Leftovers: Great for lunch the next day, or another dinner.
Ingredient Notes
- Chicken: Eight pieces of bone-in chicken such as chicken legs and chicken thighs
- Soy Sauce: You can use a low sodium soy sauce if you prefer
- Sugar free Honey: Such as Health Garden’s xylitol honey sweetener
- Ginger paste: Not ginger seasoning; it has all the flavor of fresh ginger
- Sesame oil: This oil adds a lot of rich flavors to the chicken; however, you can use olive oil or avocado oil
- Lemon: Cut into slices, lemon juice adds a real brightness
- Chopped Parsley and sesame seeds: For garnish
Equipment Needed
- Mixing Bowls
- Measuring Spoons
- Measuring Cups
- Baking Dish
How to Make Sticky Honey Soy Chicken
These are the basic steps for making Sticky Honey Soy Chicken Drumsticks. Please refer to the recipe card below for more detailed instructions and nutrition information.
STEP 1: PREP
First, preheat the oven to 400 degrees. Layer the lemon slices on the bottom of a 9×13 baking dish.
STEP 2: MIX
Then, in a medium bowl, combine soy sauce, honey, ginger paste and sesame oil. Divide the mixture into two separate bowls. Next, place the chicken on top of the lemon slices in the baking dish, and brush with ½ of the sauce mixture.
STEP 3: BAKE
Bake the sticky chicken recipe for 40 minutes until the internal temperature of the chicken reaches 165 degrees. Drain the drippings from the baking dish into a saucepan over medium-high heat on the stove. Finally, add in the other half of the sauce, and simmer down until the sauce is thickened. Pour the sauce over the chicken and place the chicken under the broiler for several minutes before serving. Finish with a sprinkle of sesame seeds.
Prep and Storage Tips
HOW TO MAKE THIS RECIPE AHEAD OF TIME
Prepare the sauce ahead of time and have it ready to go in an airtight container in the fridge.
HOW TO STORE THIS RECIPE
Store the leftovers in the refrigerator for up to five days.
HOW TO FREEZE THIS RECIPE
Freeze the chicken pieces in the freezer by wrapping them well in plastic wrap or aluminum foil, or store in an airtight container.
Frequently Asked Questions about the Sticky Honey Soy Chicken
Use a low sodium soy sauce.
Of course, try a sugar substitute like maple syrup for the honey.
Indeed, make the amount you need for meal prep for your whole family, or make a single serving by adjusting the recipe card below.
Expert Tips for Making This Sticky Honey Soy Chicken Recipe
- Add Green Onions: Top with green onions for a pop of freshness.
- Lemon: Finish with a little fresh lemon juice.
- Variation tip: Chicken breasts can be a substitute for the dark meat, cut chicken into pieces and bake.
- Alternate cooking method tip: The air fryer is a great way to make this perfect meal. Drumsticks take 18 to 20 minutes in the air fryer at 400 degrees.
- Extra Marinade: Make extra sauce for on top of white rice or more sauce for the chicken.
What to Serve with Sticky Honey Soy Chicken
- Easy and Healthy Cauliflower Rice Recipe
- Keto Pasta Salad
- Caesar Salad
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Sticky Honey Soy Chicken
Equipment
- Mixing Bowls
- Measuring Spoons
- Measuring Cups
- Baking Dish
Ingredients
- 8 pieces Chicken, bone-in legs and thighs
- ⅓ cup Soy sauce
- 3 tablespoons Sugar free honey
- 2 teaspoons Ginger paste
- 1 tablespoon Sesame oil
- 1 Lemon cut into slices
- Chopped parsley and sesame seeds for garnish
Instructions
- Preheat the oven to 400 degrees.
- Layer the lemon slices on the bottom of a 9×13 baking dish.
- In a bowl, whisk together the soy sauce, honey, ginger paste and sesame oil. Divide the mixture into two separate bowls.
- Place the chicken on top of the lemon slices in the baking dish, and brush with ½ of the sauce mixture.
- Bake for 40 minutes.
- Drain the drippings from the baking dish into a saucepan over medium high heat on the stove.
- Add in the other half of the sauce, and simmer down until the sauce is thickened.
- Pour the sauce over the chicken and place the chicken under the broiler for several minutes before serving.
Expert Tips
- Add Green Onions: Top with green onions for a pop of freshness.
- Lemon: Finish with a little fresh lemon juice.
- Variation tip: Chicken breasts can be a substitute for the dark meat, cut into chicken pieces and bake.
- Alternate cooking method tip: The air fryer is a great way to make this perfect meal. Drumsticks take 18 to 20 minutes in the air fryer at 400 degrees.
- Extra Marinade: Make extra sauce for on top of white rice or more sauce for the chicken.