20 Low FODMAP Chicken Recipes

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These 20 Low FODMAP Chicken Recipes are delicious, nutritious, and help promote gut health! These recipes are yummy and will have the entire family wanting more! They taste great, and will make you feel even better!

20 nutritious low fodmap recipes

From yummy chicken noodle soup to mouthwatering crockpot recipes, this is a collection of 20 low FODMAP recipes that will help provide a meal that tastes delicious and promotes a healthy gut for you and your family! Try any of these delicious recipes for great taste and great digestion!


Expert Tips for Making Low FODMAP Recipes

  • What is Low FODMAP? Low FODMAP recipes are recipes low in certain sugars that cause distress in the digestion process. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
  • What foods contain a high amount of FODMAP? To achieve the best low FODMAP meal, avoid foods such as onions, garlic, regular milk, apples, and high amounts of wheat.

Low FODMAP Chicken Breast Recipes

These mouthwatering Low FODMAP Chicken Breast recipes are easy-to-make, healthy, and a guaranteed hit at your next dinner!

seasoned chicken on a pan with vegetables
Low-FODMAP One Pan Italian Chicken and Vegetables
Easy peasy and so delicious.  This low-FODMAP One-Pan Italian Chicken with Vegetables is a flavorful, nutritious and satisfying dinner for the whole family.
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One Pot Low FODMAP Chicken And Rice (Khichdi Inspired)
Khichdi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free
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sliced chicken alongside lime cilantro rice and vegetables on a dish
Low FODMAP Cilantro Lime Chicken
This low FODMAP Cilantro Lime Chicken is an easy Tex-Mex-inspired recipe made with just 8 ingredients. Serve this chicken with your favorite low FODMAP veggie and roasted potatoes or build a FODMAP-friendly burrito bowl. The simple blender marinade is also meal prep and freezer-friendly.
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seasoned chicken on a pan
Low FODMAP Air Fryer Chicken Breast
If I could scream from the roof top how much I love my air fryer I would.  Not only does it make everything (well almost everything, I had a fried okra fail) perfectly but the clean-up is so easy. 
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Low FODMAP Seasoned Chicken Breast
When I switched to this system, I started with this low FODMAP seasoned chicken breast and I did not look back.
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Low FODMAP Crock Pot Recipes

Try one of these delicious Low FODMAP Crockpot Recipes when you are looking for a healthy meal that is quick to make and produces zero mess!

chicken curry alongside rice
Low FODMAP Crockpot Chicken Curry
Today I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but I still LOVE my slow cooker all year round. It's so easy to prep delicious, healthy meals and then you have a dish at the end of the day which requires zero time in the kitchen!
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Low FODMAP Slow Cooker Lemon Chicken
Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs.
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shredded chicken in tortilla shells on a dish
Crockpot Shredded Fajita Chicken
This recipe is an easy addition to your Chicken Recipe IBS list.  I love to serve them with cilantro lime rice and grilled vegetables for a complete meal!
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Honey Mustard Slow Cooker Chicken
Looking for a super easy SIBO-friendly dinner recipe?  Or perhaps a recipe that you can make ahead on the weekend and pack for lunches?  Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search.
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chicken in sauce with herbs on a dish
Low FODMAP Slow Cooker Chicken Recipe
This is one of our easiest low fodmap slow cooker chicken recipes that make tender melt in your mouth and juicy chicken, then you have come to the right spot. We don’t have that many low fodmap slow cooker chicken recipes but this one has all the deep richness of a traditional slow cooked chicken recipe without pesky high fodmap ingredients. 
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Low FODMAP Chicken Soup

Bundle up with any of these tasty Low FODMAP Chicken Soup recipes! They are healthy, flavorful, and are enjoyed best on a cold day!

chicken noodle soup with veggies in a bowl
Low FODMAP Chicken Noodle Soup
Cozy up to a bowl of this comforting Low FODMAP Chicken Noodle Soup. This easy recipe uses just 8 ingredients, including whole-grain brown rice pasta, and is ready in about 30 minutes.
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chicken and rice soup with veggies in a bowl
Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
While it may not be a cure for anything but hunger, this Low FODMAP Instant Pot Chicken and Rice Soup always helps to make me feel better when I'm under the weather! 
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a bowl of chicken noodle soup alongside a spoon
Low FODMAP Instant Pot Chicken Noodle Soup
Low FODMAP Instant Pot Chicken Noodle Soup combines dark and white meat chicken, no-FODMAP carrots and parsnips, scallion and leek greens, Low FODMAP Chicken Stock, and low FODMAP egg noodles for a supremely nourishing, warming bowl of soup.
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a bowl of chicken noodle soup alongside crackers and a spoon
Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free
This low-FODMAP Chicken Noodle Soup recipe is what you have been looking for! It is gluten-free, dairy-free and super easy.  Your kids are going to love this soup!
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bowl of chicken noodle soup alongside a spoon
Low FODMAP Chicken Noodle Soup
Sometimes you just need some feel-good food for your body and soul, like this low FODMAP chicken noodle soup. A simple dish that only calls for a handful of ingredients, you can have this nourishing soup on your table in less than 40 minutes.
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Easy Low FODMAP Recipes

These are a few Low FODMAP Recipes that are easy to make and will have everyone wanting seconds!

chicken in a pan
Low FODMAP Lemon Chicken and Rice
Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight!
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chicken topped with sauce and cheese alongside pasta
Low FODMAP Chicken Parmesan
This Low FODMAP Chicken Parmesan recipe transforms a classic Italian favorite into a dish that will fit into your low FODMAP diet. And even better, it is so easy to pull together.
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chicken in a dish alongside veggies and rice
Low FODMAP Sesame Chicken
Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory soy-sesame sauce. Serve this 30-minute chicken recipe with rice and steamed low FODMAP veggies.
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chicken in a dish with sauce and herbs mixed together
One Pan Low FODMAP Chicken Cacciatore
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor.
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butter chicken alongside rice and a fork on a dish
Ben Lee’s Butter Chicken
Ben Lee contacted us for help converting his version of Butter Chicken into a low FODMAP recipe. We took it into the Test Kitchen to FODMAP IT!™ and boy, did the Test Kitchen smell amazing on that day!
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RECIPES YOU MIGHT HAVE MISSED

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