These 20 Low FODMAP Chicken Recipes are delicious, nutritious, and help promote gut health! These recipes are yummy and will have the entire family wanting more! They taste great, and will make you feel even better!
From yummy chicken noodle soup to mouthwatering crockpot recipes, this is a collection of 20 low FODMAP recipes that will help provide a meal that tastes delicious and promotes a healthy gut for you and your family! Try any of these delicious recipes for great taste and great digestion!
Expert Tips for Making Low FODMAP Recipes
- What is Low FODMAP? Low FODMAP recipes are recipes low in certain sugars that cause distress in the digestion process. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
- What foods contain a high amount of FODMAP? To achieve the best low FODMAP meal, avoid foods such as onions, garlic, regular milk, apples, and high amounts of wheat.
Low FODMAP Chicken Breast Recipes
These mouthwatering Low FODMAP Chicken Breast recipes are easy-to-make, healthy, and a guaranteed hit at your next dinner!
Easy peasy and so delicious. This low-FODMAP One-Pan Italian Chicken with Vegetables is a flavorful, nutritious and satisfying dinner for the whole family.
Khichdi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free
This low FODMAP Cilantro Lime Chicken is an easy Tex-Mex-inspired recipe made with just 8 ingredients. Serve this chicken with your favorite low FODMAP veggie and roasted potatoes or build a FODMAP-friendly burrito bowl. The simple blender marinade is also meal prep and freezer-friendly.
If I could scream from the roof top how much I love my air fryer I would. Not only does it make everything (well almost everything, I had a fried okra fail) perfectly but the clean-up is so easy.
When I switched to this system, I started with this low FODMAP seasoned chicken breast and I did not look back.
Low FODMAP Crock Pot Recipes
Try one of these delicious Low FODMAP Crockpot Recipes when you are looking for a healthy meal that is quick to make and produces zero mess!
Today I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but I still LOVE my slow cooker all year round. It's so easy to prep delicious, healthy meals and then you have a dish at the end of the day which requires zero time in the kitchen!
Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs.
This recipe is an easy addition to your Chicken Recipe IBS list. I love to serve them with cilantro lime rice and grilled vegetables for a complete meal!
Looking for a super easy SIBO-friendly dinner recipe? Or perhaps a recipe that you can make ahead on the weekend and pack for lunches? Well then this Honey Mustard Slow Cooker Chicken recipe might just have ended your search.
This is one of our easiest low fodmap slow cooker chicken recipes that make tender melt in your mouth and juicy chicken, then you have come to the right spot. We don’t have that many low fodmap slow cooker chicken recipes but this one has all the deep richness of a traditional slow cooked chicken recipe without pesky high fodmap ingredients.
Low FODMAP Chicken Soup
Bundle up with any of these tasty Low FODMAP Chicken Soup recipes! They are healthy, flavorful, and are enjoyed best on a cold day!
Cozy up to a bowl of this comforting Low FODMAP Chicken Noodle Soup. This easy recipe uses just 8 ingredients, including whole-grain brown rice pasta, and is ready in about 30 minutes.
While it may not be a cure for anything but hunger, this Low FODMAP Instant Pot Chicken and Rice Soup always helps to make me feel better when I'm under the weather!
Low FODMAP Instant Pot Chicken Noodle Soup combines dark and white meat chicken, no-FODMAP carrots and parsnips, scallion and leek greens, Low FODMAP Chicken Stock, and low FODMAP egg noodles for a supremely nourishing, warming bowl of soup.
This low-FODMAP Chicken Noodle Soup recipe is what you have been looking for! It is gluten-free, dairy-free and super easy. Your kids are going to love this soup!
Sometimes you just need some feel-good food for your body and soul, like this low FODMAP chicken noodle soup. A simple dish that only calls for a handful of ingredients, you can have this nourishing soup on your table in less than 40 minutes.
Easy Low FODMAP Recipes
These are a few Low FODMAP Recipes that are easy to make and will have everyone wanting seconds!
Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight!
This Low FODMAP Chicken Parmesan recipe transforms a classic Italian favorite into a dish that will fit into your low FODMAP diet. And even better, it is so easy to pull together.
Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory soy-sesame sauce. Serve this 30-minute chicken recipe with rice and steamed low FODMAP veggies.
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor.
Ben Lee contacted us for help converting his version of Butter Chicken into a low FODMAP recipe. We took it into the Test Kitchen to FODMAP IT!™ and boy, did the Test Kitchen smell amazing on that day!