20 Lean and Green Chicken Recipes

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Looking for a super healthy dinner option? Try any of these 20 lean and green chicken recipes! Not only are they healthy, but they’re absolutely delicious and will have the whole family wanting more!

There are a variety of tasty lean and green meals, but these 20 lean and green chicken recipes are our favorite! From various styles of grilled chicken, to fun and healthy pizzas, to mouthwatering pastas, there are recipes for any taste and are easy to make!


Expert Tips for Making Lean and Green Meals

  • What does it mean to be “lean and green”? A Lean & Green meal includes 5 to 7 ounces of cooked lean protein, plus three (3) servings of non-starchy vegetables, and up to two (2) servings of healthy fats, depending on your lean protein choices!
  • Expert Tip (Healthy Fat Recommendations): A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate. You’ll have 0-2 servings of healthy fats per Lean & Green meal, depending on your lean protein choices.

20 Lean and Green Chicken Meals

When you are looking for a healthy meal but want to incorporate familiar favorites, try out any of these delicious lean & green chicken recipes! There’s a wide variety to choose from, and no matter what you decide, it is going to be a guaranteed hit!

chicken topped with cheese and bacon in a pan
Cheesy Bacon Smothered Chicken
What is not to like about this recipe!? This Cheesy Bacon Smothered Chicken recipe takes very little time and taste amazing! Our house can't get enough of it!
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Grilled root beer marinated chicken
Grilled Root Beer Marinated Chicken
Trying to figure what to grill? Try this Grilled Root Beer Chicken recipe! Trust us, it's worth the wait!
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Grilled Chicken With Tomato Bruschetta
Want to taste a classic Italian dish without the bread? Then try this Grilled Chicken with Tomato Bruschetta recipe! It taste amazing and takes very little time to prepare.
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chicken on a plate alongside seasonings
Chicken Stuffed With Broccoli and Cheese
Broccoli & Cheese are so delicious and this Chicken Stuffed with Broccoli and Cheese recipe is a true delight. The entire family is sure to enjoy this delicious on plan dish!
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chicken alongside tomatoes and greens
Key West Chicken
This is a dish that we're sure you'll love. This Key West Chicken recipe is super easy and taste great! Just marinate, grill, then enjoy!
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Grilled Chicken with Eggplant Parmesan
Eggplant has become one of my favorite vegetables as of late and this delicious Grilled Chicken with Eggplant Parmesan only reinforces that. If you want some great taste and texture in a quick and easy, light-weight meal, then look no further.
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chicken and vegetables in a pan
Tropical Chicken Medley
This Tropical Chicken Medley is an amazing addition to your weekly routine that is a snap to make and loaded with flavor!
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chicken on a pan alongside vegetables
Sheet Pan Mediterranean Chicken & Vegetables
Unique flavors and an array of colors make any easy-to-prepare and easy-to-clean dinner! Indulge your taste buds with this one-pan dinner that the team will enjoy.
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chicken and vegetables piled together on a dish
Sheet Pan Chicken Fajita Lettuce Wraps
Looking to save some effort? Try this no fuss Sheet Pan Chicken Fajita Lettuce Wraps recipe. You'll get a full serving of those amazing Mexican flavors in a healthy dinner you can throw together anytime!
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Chicken Burritos
There's nothing like the wrapped-up goodness of a warm burrito and this Chicken Burrito recipe is simple and delicious. Create a few of these tortillas and save them to have later in the week!
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Chicken Crust Veggie Pizza
Could you enjoy healthy Italian food at almost every meal? Complete this healthy lean and green Chicken Crust Veggie Pizza recipe to give you and your family an Italian entree that is absolutely amazing, keeps you on any healthy meal plan and satisfies your cravings!
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buffalo chicken on top of a pizza crust
Buffalo Chicken Cauliflower Crust Pizza
We've all seen the Buffalo Chicken Pizza at our local pizza place; well now you can have it at home, enjoy the flavors and still stay on plan. This fresh twist, Buffalo Chicken Cauliflower Crust Pizza, is great for anyone in the house, including the kids!
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Lemon Chicken Spaghetti Squash with Spinach & Tomatoes
Can't decide what to make? Try this Lemon Chicken Spaghetti Squash with Spinach & Tomatoes recipe! It's sure to please even the pickiest of eaters!
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chicken and vegetables in red sauce all served in a pot
Instant Pot Chicken Cacciatore
Trying to figure out what to make for dinner? Try this Instant Pot Chicken Cacciatore recipe! It taste delicious and is easy to make!
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chicken and alfredo sauce on top of zucchini noodles
Chicken Zoodle Alfredo
Do you love to dine on healthy Italian food every night? Prepare this healthy lean and green Chicken Zoodle Alfredo recipe to give you and your family an Italian meal that is both delicious and fits most any healthy meal plan!
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More OPTAVIA Lean and Green Recipes

Listed below are more recipes that follow OPTAVIA guidelines to ensure that you and your family are eating a nutrition-packed meal!

chicken noodles and vegetables in a pan alongside chop sticks
Chicken Pad Thai
If you LOVE the flavor of Pad Thai but think you can't eat it on a low-carb program, think again!
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Avocado Chicken Salad
We all know the combination of avocado, lime and cilantro go great together. Add some Greek yogurt instead of mayo and it makes a fabulous Lean! Serve with your favorite Greens and you have a complete Lean and Green meal. Yum! Talk about a fiesta in my mouth!
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chicken enchilada in a clear bowl
Chicken Enchilada Bowl
Toss the meat in a bowl of cooked spaghetti squash with enchilada sauce. Melt mozzarella cheese on top and you have a delicious meal in no time! Enjoy!
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chicken cilantro and lime mixed in a pasta sauce with noodles
Cilantro Lime Chicken with Zucchini Noodles
Looking for a delicious meal made with a few clean ingredients? This is it!
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pulled chicken alongside a salad
Slow Cooker BBQ Pulled Chicken
This is a tried and true recipe that is so easy to make! Enjoy it as a quick weeknight meal or at your next potluck or gathering! It has loads of flavor, yet it is only made with three ingredients! Say what? 
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